Fabulous Fruit Smoothies
Summer is here so are the healthy beverages.
For a quick, soothing breakfast or afternoon snack, put together the ingredients ahead of time.
Keep the mixture in the refrigerator ready to whip together in a blender.
1 cup of milk or non-fat plain yogurt
1 cup of other fruit; raspberries, blueberries, strawberries, mandarin, oranges,etc
Fresh or thawed from frozen
2 Tablespoon protein powder (optional)
Cut bananas into 1- inch slices. Add all ingredients to a blender, and mix for 10 seconds on a low setting. Makes two servings.