June Recipe

June 8, 2015

 

Fabulous Fruit Smoothies

Summer is here so are the healthy beverages.

For a quick, soothing breakfast or afternoon snack, put together the ingredients ahead of time.

Keep the mixture in the refrigerator ready to whip together in a blender.

 

Ingredients:

2 Bananas

1 cup of milk or non-fat plain yogurt

1 cup of other fruit; raspberries, blueberries, strawberries, mandarin, oranges,etc

   Fresh or thawed from frozen

2 Tablespoon protein powder (optional)

 

Cut bananas into 1- inch slices. Add all ingredients to a blender, and mix for 10 seconds on a low setting. Makes two servings.

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